How can I help you?

I’m here to help you by helping you understand yourself. Often mental health struggles are mysterious. Why is my brain doing this to me? Why do I feel like this? Where does this anxiety or depression come from?

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I understand from experience why these questions can be so distressing, and how it appears that these feelings come out of nowhere. Why your brain seems to be sabotaging you. But I promise you that that is not the case.

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In understanding yourself, your thoughts, your beliefs, etc., the mystery becomes clear. Once things are understood they are not so scary anymore. And once we understand we can also release.

 

Through a process called Holistic Counseling I can help you reach this place.