Helping you understand…
Working together to help you understand...
We work together to help you understand yourself. Often mental health struggles are mysterious. Why is my brain doing this to me? Why do I feel like this? Where does this anxiety or depression come from?
I understand from experience why these questions can be so distressing, and how it appears that these feelings come out of nowhere. Why your brain seems to be sabotaging you.
In understanding yourself, your thoughts, your beliefs, etc., the mystery becomes clear. Once things are understood they are not so scary anymore. And once we understand we can also release and heal.
01
Review Intake Forms: We start by discussing your health history, diet, primary concerns, and any other relevant details to build a comprehensive picture of your needs.
02
Address Initial Issues: We tackle any immediate concerns from the intake and, if appropriate, order blood work or other lab tests to gather more insights.
03
Dive into Holistic Counseling: We transition into a counseling session focused on uncovering the root causes of your challenges through meaningful dialogue.
04
Deep Exploration: Sessions typically last 1.5 to 2 hours, guiding you toward greater self-awareness and understanding.
05
Reach a Breakthrough: We conclude when you've achieved a meaningful insight—a "lightbulb moment," deeper clarity, or a sense of enlightenment that feels transformative.
06
Schedule Follow-Up: We'll book your next session in 3 to 4 weeks, giving you time to integrate what we've discovered. During this interval, we'll also review any lab results that come in.